MBI is an acronym that stands for mind and body integration. It's a perspective, belief, and practice that dedication—mentally, physically, and spiritually combined—is needed for self-improvement. The biggest detriment to the health industry is that there's currently no connection between the mind and body. Exercise is proven to help with stress, aggression, critical thinking, motivation, and physical and mental wellness. With a focused and mindful approach, fitness can become more than just exercise, but a wholesome commitment to self-betterment. By using this approach in our personal training, individuals will find that their physical results will end up translating into greater mental fortitude outside of the gym.
Every client receives an in-depth fitness assessment in order to create the safest and most effective exercise programs.
In-person training services include a free gym membership to East Coast Health & Fitness in State College, Pa.
I had sworn off a personal trainer after college, but Adam has been able to push me to create better results with my fitness and diet. Immediate improvements!
In 3 months, I have lost 18 pounds of fat and gained 10 pounds of muscle. The best part is regaining mobility and now living more pain free than ever!