Joint Mobility

MBI Fitness offers joint mobility programs by certified Functional Range Conditioning (FRC) and Kinstretch Instructors.

Receive a complimentary joint mobility assessment, in these areas:

  • Passive Range vs. Active Range

  • Positional Force Compensations

  • Movement Analysis

  • Tissue Resiliency Breakdown

What are FRC & Kinstretch?

  • They are movement enhancement systems that develops maximum body control, flexibility and USABLE ranges of motion.

What is the difference between Flexibility and Mobility?

  • Flexibility is passive, which is not considered usable range of motion

  • Mobility is the ability to utilize flexibility in an active range of motion

Do what the professionals do!