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Joint Mobility

MBI Fitness offers joint mobility programs by certified Functional Range Conditioning (FRC) and Kinstretch Instructors.

Receive a complimentary joint mobility assessment, in these areas:

  • Passive Range vs. Active Range

  • Positional Force Compensations

  • Movement Analysis

  • Tissue Resiliency Breakdown

What are FRC & Kinstretch?

  • They are movement enhancement systems that develops maximum body control, flexibility and USABLE ranges of motion.

What is the difference between Flexibility and Mobility?

  • Flexibility is passive, which is not considered usable range of motion

  • Mobility is the ability to utilize flexibility in an active range of motion

Mobility can be implemented in conjunction with all other personal training services and are easily done at home or in a gym.

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