Receive the most comprehensive fitness assessment in the area, including:

• Goal Setting

• Medical History

• Injury Report

• Body Statistics

• Lifestyle Questions

• Nutrition Analysis

• Functional Movement Screen

• Other Performance Tests

​

Know that both of you are getting an effective program that is customized to each person's goals and needs

• Each program consists of 3 different workouts 

• All programs are changed and progressed every 4 to 6 weeks to ensure there are no plateaus

• We will reassess both people to track body stats and performance testing progress

​

Each person will receive a complimentary gym membership to East Coast Health & Fitness.​

​

Check out our testimonials to see how we have changed lives the MBI Fitness way!

​

Schedule a free assessment & training session today!