Receive the most comprehensive fitness assessment in the area, including:

• Goal Setting

• Medical History

• Injury Report

• Body Statistics

• Lifestyle Questions

• Nutrition Analysis

• Functional Movement Screen

• Other Performance Tests

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Know that your program is completely tailored to your goals and needs:

• Each program includes at least 3 unique weight lifting workouts

• All programs are changed and progressed after 4 to 6 weeks to prevent plateaus

• After each program is completed, we reassess your body stats and performance tests

• Every client receives access to the mobile training app for optimal flexibility

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All personal training clients receive a complimentary gym membership to East Coast Health & Fitness.​

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Read our testimonials to see how MBI Fitness has helped many people achieve their goals!

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Schedule a free assessment & training session today!