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Personal Training

Receive the most comprehensive fitness assessment in the area, including:

  • Goal Setting

  • Medical History

  • Injury Report

  • Body Statistics

  • Lifestyle Questions

  • Nutrition Analysis

  • Functional Movement Screen

  • Other Performance Tests

Know that your program is completely tailored to your goals and needs:

  • Each program includes at least 3 unique weight lifting workouts

  • All programs are changed and progressed after 4 to 6 weeks to prevent plateaus

  • After each program is completed, we reassess your body stats and performance tests

  • Every client receives access to the mobile training app for optimal flexibility

All personal training clients receive a complimentary gym membership to Anytime Fitness in State College

  • 24-hour access to facility

  • Updated machines and free weights

  • Unlimited tanning

Read our testimonials to see how MBI Fitness has helped many people achieve their goals!

Schedule a free assessment & training session today!