Personal Training
Receive the most comprehensive fitness assessment in the area, including:
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Goal Setting
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Medical History
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Injury Report
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Body Statistics
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Lifestyle Questions
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Nutrition Analysis
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Functional Movement Screen
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Other Performance Tests
Know that your program is completely tailored to your goals and needs:
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Each program includes at least 3 unique weight lifting workouts
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All programs are changed and progressed after 4 to 6 weeks to prevent plateaus
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After each program is completed, we reassess your body stats and performance tests
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Every client receives access to the mobile training app for optimal flexibility
All personal training clients receive a complimentary gym membership to East Coast Health & Fitness.
Read our testimonials to see how MBI Fitness has helped many people achieve their goals!
Schedule a free assessment & training session today!